Review of Online Learning Platform Instructure Canvas

Audit of Online Learning Platform Instructure Canvas Canvas Instructure is a web based learning stage that permits understudies to incorporate their records with web based life locales, for example, Twitter and Facebook. It is one of the top internet learning stages accessible. Best of all,â students and teachers acting exclusively (not subscribingâ asâ an whole school) can utilize the program for nothing. Canvas offers some unique Web 2.0â features. Be that as it may, Canvas Instructures best ascribe is its capacity to pass on data naturally. Canvas Instructure makes it simple for understudies and teachers to explore the all around structured site. The stage isnt without its issues, yet in general, Canvas Instructure basically feels preferable to use over most other internet learning stages. Utilizing Canvas Instructure as an Instructor Canvas Instructure takes care of a ton of issues for teachers. For instance, it permits assignments to be immediately made from a few places on the site. Data about every task is consequently parsed into the course schedule, prospectus, or evaluation book with no extra activity from the teacher. Evaluating is straightforward and weighted evaluations can be made effortlessly. A speed grader permits teachers to review all the more rapidly and without the feared load time that numerous other learning stages require. Utilizing Canvas Instructure as a Student Understudies can monitor their advancement in the class, total assignments, and take an interest in conversations easily. The evaluation book permits understudies to see both their evaluations for singular assignments and their general evaluation. Understudies can even enter in elective scores for assignments to extend how their general evaluation would be affected by a sequential score. They can decide to interface their records to various email addresses, content getting telephone numbers, and online networking pages. Disadvantages fo Canvas Instructure Canvas Instructure has a couple of downsides. The stage wasâ known to be somewhat cart, and alters once in a while changed back to more seasoned adaptations of a record. At times, the framework accomplishes something sudden and leaves educators stressing over how to fix the issue. Most teachers depend on the trustworthiness of their web based learning stage and little issues can wind up having a major effect. It would likewise be useful if modules could be seen on independent pages and could be remembered for the plan your-own first page. Upsides and downsides It might be useful to see a fast manual for the advantages and disadvantages of Canvas Instructure Web 2.0, just as the projects by and large highlights: Fundamental Information: Its a web based learning the board system.It offers Web 2.0 integration.It is allowed to use for people. Aces It has a natural, simple to-utilize formatThe configuration is perfect and simple.It makes reviewing and seeing evaluations easy.It offers simple web-based social networking coordination. Cons The website can be a piece buggyThere is no basic method to add one-sentence perusing assignments to a calendar.It isn't anything but difficult to track down online data on the most proficient method to utilize the stage. By and large, Canvas Instructures Web 2.0 stage takes into account constant joint effort through an assortment of online life stages, for example, sites, Google applications, (for example, Google Docs), and even by means of cell phones.

The impact of Twitter on people's life Essay Example | Topics and Well Written Essays - 500 words

The effect of Twitter on individuals' life - Essay Example President Obama is one of the numerous government officials who use twitter to get his messages far and wide. He shares his thoughts regarding his new battles and even a tad about his own data. Being the informal communication site that twitter is, it is additionally altogether different from different sites in light of the fact that a wide scope of individuals meet up and shares their stuff even celebrated individuals. They get their messages out, talk about their up and coming discharges and motion pictures since they are not punished for whatever they state. Organizations even advance their brands and items for instance star bucks advanced their â€Å"promoted tweets† so as to get their business out there. Whatever the case, it is significant that we comprehend, to each ying there is a yang, everything has both negative and positive viewpoints to it which are as per the following: It has never been simple for the individuals to interface with others and make new companions in light of the fact that only a couple of decades back it was difficult to meet new individuals and mingle now twitter has totally deleted the separations. One greatest negative effect of long range interpersonal communication locales is that they can be extremely addictive. Individuals may lose their concentration at work or around the house. It is significant that they be utilized with some restraint. One more downside to twitter or any social site is the measure of data that is being shared. Individuals can lose their positions and even connections over sharing secret data over sites. Individuals likewise have protection issues in light of the fact that regardless of how very much concealed a person’s individual data is or it doesn’t matter if the security settings are on the most significant level, it just takes an irate adherent to duplicate glue an image and hole it around to deliver retribution. It is extraordinary how large a change twitter has gotten our lives yet the correct balanced governance we can make the most out the open doors we

Counseling vs. Psychotherapy Similarities and Differences

Counseling vs. Psychotherapy Similarities and Differences Depression Treatment Print Visiting a Counselor vs. Psychotherapist Similarities, Differences, and How to Choose By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Reviewed by Reviewed by Amy Morin, LCSW on November 29, 2019 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW Updated on February 04, 2020 Universal Images Group/Getty Images More in Depression Treatment Medication Causes Symptoms Diagnosis Types Childhood Depression Suicide The terms counselor and psychotherapist are often used interchangeably and have many similarities, but there are some important differences as well. In general, counseling is recommended for specific issues and situations, such as addiction or grief, and takes place over weeks to several months. Psychotherapy, in contrast, tends to explore past issues that may be contributing to present day problems, and often takes place continually or intermittently over a period of years. In actual practice, however, there is a great deal of overlap between the two types of therapies. Understanding some more of the differences between counseling and psychotherapy may be helpful in choosing the type of therapy that will be most effective for you as an individual. Counseling vs. Psychotherapy While the same therapist may provide both counseling and psychotherapy, psychotherapy generally requires more skill than simple counseling. It is conducted by professionals trained to practice psychotherapy such as a psychiatrist or psychologist, a trained counselor, or a social worker. While a psychotherapist is qualified to provide counseling, a counselor may or may not possess the necessary training and skills to provide psychotherapy. That said, a therapist may provide counseling with specific situations and a counselor may function in a psychotherapeutic manner. Counseling Technically speaking, counselor means advisor. It involves two people working together to solve a problem. It is a term that is used in conjunction with many types of advice giving. For example, financial planning and spiritual guidance are both types of counseling. Just about anyone may claim to be a counselor if they are in the role of giving advice. The term counseling may also properly be used to refer to what occurs in a relationship with a psychotherapist. In the context of mental health, counseling is generally used to denote a relatively brief treatment that is focused primarily on behavior. It often targets a particular symptom or problematic situation and offers suggestions and advice for dealing with it. In this setting, the counselor offers guidance and support as the individual figures out ways to better manage life and adjust to change or adversity. There are many types of counselors, such as marriage and family therapists, grief counselors, addiction and substance abuse counselors, and more. Psychotherapy Psychotherapy on the other hand is generally a longer-term treatment that focuses more on gaining insight into chronic physical and emotional problems. Its focus is on the persons thought processes, and how these may be influenced by past events such that they cause problems in the present. In other words, psychotherapy addresses the root cause and core issues of current problems so that lasting change and personal growth may occur. There are several different types of therapy that fall under the general heading of psychotherapy, including approaches such as cognitive behavioral therapy, dialectical behavior therapy, psychoanalytic psychotherapy, and much more. Similarities There are many similarities between counseling and psychotherapy, and even with the distinction, counseling often includes some psychotherapy and psychotherapy often includes some counseling. Similarities include: Development of a healing, safe, and therapeutic relationship between a therapist and an individualEffectiveness for a wide range of people, both adults and childrenUnderstanding a persons feelings and behaviors, and addressing issues with the goal of improving a persons life Differences While mental health professionals with more advanced degrees (eg. psychology PhD or PsyD) are more likely to provide psychotherapy, the same provider may do both types of therapy. Some differences may include: Counseling Focus on present problems and situations Specific situations or behaviors Short term therapy (for a period of weeks and up to 6 months) Action and behavior focused Talk therapy Guidance, support, and education to help people identify and find their own solutions to current problems Secondary process Psychotherapy Focus on chronic or recurrent problems Overall patterns, big picture oriented Long term therapy, either continuous or intermittent over many years Feeling and experience focused May include testing (such as personality, intelligence), talk therapy, other therapies such as cognitive behavioral therapy In-depth focus on internal thoughts/feelings (core issues) leading to personal growth Primary process How to Choose Between a Counselor and Psychotherapist When choosing a therapist, its helpful to learn about the differences noted above, as well as the background of specific providers and the approaches they use. Sometimes the choice will come down to personal preferences, access, or insurance coverage. The most important step, however, is to find a therapist you can trust. In fact, the level of trust a person has in their mental health care practitioner plays the greatest role in whether the therapy will be successful or not. You may actually need to talk with a provider or visit for a few appointments before you know which type of therapy is best for you. For example, with some situations it can be difficult to know if it is a short term, a limited problem you are facing (and thus, may fall under conditions best treated with counseling), or if instead there are events or situations in your past that are leading to the current problem. When You May Wish to See a Counselor Counseling may be a better option than psychotherapy if: You have specific issues or short term problems you wish to addressYou wish to learn coping skills to help better manage stress and improve relationshipsYou are coping with life transitions and adjustments, such as divorce or griefYou are coping with addiction issuesYou are looking for someone who is essentially a coach who can guide and support you as you learn to recognize problems and formulate healthy solutions yourself When You May Wish to See a Psychotherapist A psychotherapist may be a better option if: You have problems that are significantly impacting your life and relationshipsYou are coping with past trauma, or if you believe situations in the past may be playing a role in your current issuesYour present issues are chronic or recurring concernsYou have a chronic medical condition (such as autoimmune disease, cancer, etc.) that is affecting your emotional well-beingYou have a diagnosed mental health condition such bipolar disorder or a major anxiety disorderYou have seen a counselor and your issues arent improving even though youve been actively working on solutions How to Find a Therapist Counseling vs. Psychotherapy for Depression Both counseling and psychotherapy are used in the treatment of depression, and the choice can depend on the severity of the depression, whether it is a new issue for you or rather an ongoing or recurrent problem and more. As far as the effectiveness of the two approaches, a 2016 study found that counseling was just as effective for the treatment of previously untreated mild to moderate depression diagnosed in primary care. Another 2016 study, however, found that interpersonal psychotherapy was somewhat more beneficial than counseling in adolescents with depression, with respect to both symptoms, and overall functioning over the short-term. That said, a 2018 study looking at the same group found that long term, the effects of counseling were more beneficial. While those with chronic, severe depression may wish to opt for psychotherapy, people with mild to moderate depression may benefit most from developing a good relationship with a therapist based on mutual trust, and then talking with the therapist about which approach may be most helpful based a persons unique situation and characteristics. Preparing for a Visit With Counselor or Psychotherapist Whether you choose to see a counselor or a psychotherapist, your initial appointment will likely be more rewarding if you do a little homework ahead of time. Doing so will not only help you clarify why you are seeking professional help but will help the provider you see know whether she believes she will be able to help you or not. Before your appointment, make a list of: Any issues, concerns, or symptoms you are coping with, even if they seem to be unrelated or are not the reason why you are seeking therapyKey personal information, including any major stresses or recent life changesAll medications, vitamins or other supplements that youre taking, including dosesQuestions to ask  your healthcare provider Depression Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF A Word From Verywell There are some reasons why you may wish to choose a counselor instead of a psychotherapist, or vice versa, but the most important step is getting started. It can take some time to find a therapist who you fully trust, and you may need to visit a few providers before you find the right fit. Keep in mind that you are the consumer, and its OK to shop around. Personalities differ, and the best therapist for someone else may not be the right therapist for you.

Economic and Social Groupings Essay - 1244 Words

Global social and economic groupings have significant beneficial effects for their members. Discuss the extent to which you agree with this statement (40) It is beneficial to us when assessing said statement to begin by considering the main reasons for the formation of social and economic groupings. First and foremost considering the 4 main types of alliances. Between Free Trade Areas and Customs Unions it is fair to say that the main goal is to restrict imports from non-member countries, in turn allowing the economies of the member countries to flourish and provide for themselves, amongst themselves, in terms of trade. Common Markets on the other hand keep import tariffs in place, instead allowing the free movement of labour and†¦show more content†¦This is feared to possibly lead towards cultural homogenisation, as member countries begin to lose their identities certainly politically, as the EU becomes a supposed super-state. While others will argue that this social grouping allows for a more peaceful situation between all member countries, this was especially true following World War 2; which in itself lead to the creation of the EU. As well as arguing that the EU allows for more accessible travel, allowing European citizens to discover different cultures and live in better harmony. Another well know grouping is NAFTA, a free trade agreement created in 1994 between the United States, Canada and Mexico. This created one of the largest free trade areas of the world. Its success has been astounding boosting trade between the member countries from $306bn to $930bn. However in more recent assessments it has been suggested that in the long haul it has been more damaging than helpful for Mexico; as an LEDC at the time some suggest it may have exploited. Suggestions are based on the assumptions that as a result of the NAFTA agreement Mexicos rate of development has been hindered. The most basic measure of economic progress, especially for a developing country like Mexico, is the growth of income (or GDP) per person. Out of 20 Latin American countries (South and Central America plusShow MoreRelatedThe Era Of Co Operation And Developing International Relations1654 Words   |  7 Pagesendorsed the sub-regional grouping like â€Å"Growth Quadrangle.† It decided to introduce direct flights among the seven SAARC nations and resolved to continue cooperation in fighting terrorism. Now, it needs to expand its activities appreciably try to have meaningful interaction not only with ASEAN but also with Japan, a major world economic power on the Asian belt. This essay discusses about South Asian Association for Regional Co-Operation (SAARC). After reading this essay you will learn about HistoryRead MoreIs the Nuclear Family Universal?803 Words   |  4 Pagesnuclear family universal? This essay will explore whether the nuclear family is in fact a universal sociological institution. The term universal means applicable to all cases, so, for this to be correct the nuclear family must be found in all families in every society. Nuclear family consist a husband and wife and one or more children, own or adopted, it is defined by Murdock and according to him, he believed that the nuclear family is a universal social grouping. Functionalist George MurdockRead More Ability Tracking Essay1707 Words   |  7 Pagesmathematics abilities, but there is also an increasing void within our schools. A method of segregation known as â€Å"ability grouping† has been a commonly used practice throughout the 90’s, and has changed the way in which primary and secondary school students are educated. The idea behind ability grouping, or tracking, is that â€Å"many school practitioners assume that grouping by ability promotes student’s achievement because, it is argued, all students learn best when grouped with students of similarRead MoreEssay On Social Class And Health1489 Words   |  6 Pagesof this essay is to explain how a person’s situation can impact their health. I will provide a better understanding of how a person’s social situation and economic class can have a problem with their social inequalities in healthcare. I will discuss the relationship between class and health with examples from different counties and compare the aspects that determine social class. According to Oxford Dictionary social class is defined as â€Å"a division of a society based on social and economic status†Read MoreAn Informal Institution Based View1593 Words   |  7 Pagesbusiness. Culture, an informal institution plays a major role in the success and failures of multinational enterprises around the world. The formal institution includes laws, regulations, and rules, also termed as political systems, legal systems, and economic systems. Informal institution includes cultures, ethics, and norms. Both come under the main umbrella of institution based view of the unified framework model for global business. (Peng, 2014) Informal institution governs individual and firm behaviorRead MoreAnalysis Of The Current Marketing Structure Of A Company, Its Position And Its Future Marketing Strategy1354 Words   |  6 Pages25163567 OUGEC 1530 - PRINCIPLES OF MARKETING ESSAY This essay is to present a thoughtful analysis of the current marketing structure of a company, its position and its future marketing strategy. The aims and objectives are as follows: 1. To look at one product of a company by sensible recommendation of product positioning, targeting and relevant marketing segmentation bases. 2. To describe different strategy the company can used to compete in the marketplace by using Ansoff’s growth matrixRead MoreSocial Stratification and Discrimination849 Words   |  4 Pages11G 22nd of April 2013 3 Questions Essay * How does social stratification show opportunities/limitations for people for differing social classes? First of all, social stratification is defined as a system by which society ranks categories of people in a hierarchy. It’s the division of society into classes that have unequal amounts of wealth, power, and prestige. It’s made up from social classes. Social class is a general group in society having common economic, cultural, resources, or politicalRead MoreDiscuss How Race and Ethnicity Perpetuate Inequality in Australia1192 Words   |  5 Pagessociety, promoting tolerance and integration. Proud of a society where one can reap in financial or social status rewards through sheer hard work Ââ€" where the nature of ones race or ethnicity is not a factor. Bessant (2002) said racist attitudes are alive and well today. The concepts of ‘race and ‘ethnicity perpetuate inequality for people who are considered different from the dominant group. This essay will show how race and ethnicity are at a disadvantage to equally accessing resources in AustraliaRead More The Myth Of Australia As A Classless Society1074 Words   |  5 PagesThere are many reasons for the circulation of the myth of Australia being a classless society and this essay only examines some reasons. By contrasting Karl Marx and Max Weber’s theory sociologists are able to explore the myth of class within Australia. Within this essay analysis it will explore exploitation, symbolic capital, social stratification and power. Weber and Marx are both sociologists that attempted to illustrate the rise of capitalism. Marx’s views were seen by Weber as too narrow. SleepbusRead MoreDifferences Between Inequality And Class Differences1501 Words   |  7 PagesThis essay question asks to discuss some of the ways in which differences and inequalities persist over time. This indicates that they are not fixed, but forever changing, and caused in different ways by people and society. Therefore, the essay will choose two of the three strands studied, those being ‘Making Lives’, ‘Connecting Lives’ and ‘Ordering Lives’. The essay will first define what the meaning of the words ‘Inequality’ and ‘Differences’ are. It will then use two strands Making Lives and Ordering

The Effects Of Hip Hop Music On Society - 2876 Words

Bantou-Bruce E. Cadet Ms. Maria Hofman Enc 1102 22 July 2015 Negative Effects Of Hip Hop Music in Society Music is a powerful form of sound that affects our emotional state. However it is not the only kind of sound that affects the emotions; for example the sound of the waves and birds. Music has been around since the beginning of civilization. Music was used to tell myths, religious stories, and warrior tales. Since the beginning of civilization music has greatly progressed. Music still tells a story, we now just have many genres to satisfy the cultural and social tastes of our modern society. Hip Hop is a genre of music that has significantly grown the last couple of decades. Its increased popularity has brought it to the forefront of globalization. The negative ideas of hip hop lyrics and videos have a bad influence on society. Emerging in the 1970s in South Bronx, New York, hip hop took America by storm, becoming one of the fastest growing genres. Hip hop is not only rapping, but an entire lifestyle that consistently incorporates diverse elements of ethnicity, technology, art, and urban life. However progressing into the 21st century, hip hop has taken a exceptional turnaround and instead of providing a forum where hip hop once allowed for individuals to express their creativity and struggles through everyday life, hip hop has become a negative target. Not only in videos, but hip hop lyrics as well; this has had a negative effect on society because individuals beginShow MoreRelatedRap Hop And Hip Hop Culture1550 Words   |  7 PagesMost hip hop songs and videos have lyrics and scenes that demean and humiliate women. Showing scenes of violence to women, demeaning them and depicting them as sex objects or subjects of submission to men is Misogyny. Present also is brutality against women descriptions. Th ere have been voluminous scholars talking about it yet the argument is unquenched. Misogyny in hip hop society has its core deep in the American ethos, and it has its outcome on the same nation. Misogyny in songs is taking ringRead MoreThe Hip Hop Generation And Its Impact On Society1371 Words   |  6 PagesDominiquie Gray English- 102 Argumentative Essay 6 December 2015 The Hip Hop Generation and its Impact on Society. Throughout history, Hip Hop has manifest into more than a simple form of life, but as a powerful cultural movement. Hip Hop plays a major part in African American culture, dialogue, fashion, and self expression. Today, Hip Hop has a joined people of many nationalities, races, and ethnicities as a society. The Hip Hop Generation has begun to redefine African American cultural normsRead MoreBenefits Of Hip Hop784 Words   |  4 PagesMusic is human’s universal language no matter where people are from it has some type of effect on them. One genre of music that effects some people is Hip hop; it allows others to express themselves and to feel more confident. Hip hop has extensive positive benefits for society; it allows the artists to speak about problems in the world like injustices, crime, or poverty, and it also helps with exercise by allowing the participant to accomplish aerobic and anaerobic benefits; furthermore, hip hopRead MoreHip Hop : A Cultural Force1568 Words   |  7 PagesHip-hop is a popular art form in today’s society, and it consists of rhyming lyrics that are delivered rhythmically over a musical beat. Knowing how far rap has come, from all the way back then starting out on the streets of New York in the mid 1970’s. Hip-hop has since become a multifaceted cultural force. It’s more than just music some people say and others think it is negative promoting bad things for young listeners. Now hip-hop is something people can relate to. A man by the name of RussellRead MoreThe Negative Portrayal of Women in Hip Hop and Rap Music Essay1239 Words   |  5 Pagesbeat-boxer in rap music today, has been quoted saying, â€Å"Hip-hop is supposed to uplift and create, to educate people on a larger level and to make a change.† Although this is the original intention of hip-hop music, public opinion currently holds the opposite view. Since the 1970’s musical artists have changed the face of hip-hop and rap and worldwide, people – mostly teens—have been striving to emulate certain artists and their lyrics, which has created negative stereotypes for hip-hop music and also forRead More hip hop Essay929 Words   |  4 PagesHave you ever heard someone say, quot;I hate all music.quot;? Lately though music has been criticized for corrupting teens minds. Hip Hop is being blamed for all the crimes and murders in cities all over America and heavy metal is b eing blamed for giving teens only dark images and thoughts in their minds. nbsp;nbsp;nbsp;nbsp;nbsp;First we must ask what Hip Hop is to us or to others, who simply don’t know or may never feel our movement in society. This form of poetry and story telling has tookRead MoreThe Rise Of Hip Hop Culture1305 Words   |  6 PagesRise of Hip Hop Culture Hip hop, the creation of electronic sound and enticing language is a style born from the African American and Hispanic cultures. It formed in New York City from block parties and the participation of the youth culture. This style of music began as a minimal change in rhythm to a globally popular culture consisting of graffiti art, dancing, and music. Hip hop was not only a type of tasteful music, but it also became a benchmark in history. When this style of music was createdRead MoreWhat is Hip Hop?1057 Words   |  5 Pagescontroversy regarding the derogative nature of Hip-hop, One cannot downplay the cultural influences that hip-hop has impressed on the world. Merriam-Webster defines hip-hop as the stylized rhythmic music that commonly accompanies rap (citation). Although the conventional definition of hip-hop is generally correct, it does not adequately portray the gravity of the movement. Coined by the urban youth, Hip-hop has forced its way to the pinnacle of mainstream Ameri ca. Hip-hop’s massive influence on the EnglishRead MoreThe Music Of The Hip Hop1673 Words   |  7 Pagesâ€Å"I said the hip hop, Hippie to the hippie, the hip, hip hop, and you don’t stop, a rock it to the bang, bang boogie, say you jump the boogie, to the rhythm of the boogie, the beat.† â€Å"Rapper’s Delight† is a song recorded in 1979 by American hip hop trio The Sugarhill Gang. It was the original 12-inch single was 15 minutes of incontestable urban-playboy bragging. â€Å"Rapper’s Delight† was not the first single but, it is generally considered to be the song that made hip hop in the United States popularRead MoreRhetorical Analysis Of Hip Hop Music1182 Words   |  5 Pages Rhetorical Analysis of Hip-Hop Music Sharon Rhetorical Analysis of hip-hop music among Black Americans in ‘From the margins to the mainstream: the political power of hip-hop’ by Katina R. Stapleton Thesis: the paper’s focus on hip-hop as a music genre that has changed the lives of the black Americans Introduction In this article, the speaker must be an expert in politics, ethnicity and the music industry. There is a linkage between the above fields hence the speaker must have had

Spirit Bound Chapter Four Free Essays

string(90) " have been one of the guardians she’d grown friendly with during her time at Court\." I DECIDED IT’D BE BEST not to mention my conversation with Adrian’s mother to him. I didn’t need psychic powers to sense his mixed mood as we walked back to guest housing. His father had annoyed him, but his mother’s seeming acceptance had cheered him up. We will write a custom essay sample on Spirit Bound Chapter Four or any similar topic only for you Order Now I didn’t want to damage that by letting Adrian know she was only okay with our dating because she figured it was a temporary, fun thing. â€Å"So you’re going off with Lissa?† he asked when we reached my room. â€Å"Yup, sorry. You know–girl stuff.† And by girl stuff, I meant breaking and entering. Adrian seemed a little disappointed, but I knew he didn’t begrudge our friendship. He gave me a small smile and wrapped his arms around my waist, leaning down to kiss me. Our lips met, and that warmth that always surprised me spread through me. After a few sweet moments, we broke apart, but the look in his eyes said it wasn’t easy for him. â€Å"See you later,† I said. He gave me one more quick kiss and then headed off to his own room. I immediately sought out Lissa, who was hanging out in her own room. She was staring intently at a silver spoon, and through our bond, I could sense her intent. She was attempting to infuse it with spirit’s compulsion, so that whoever held it would cheer up. I wondered if she intended it for herself or was just randomly experimenting. I didn’t probe her mind to find out. â€Å"A spoon?† I asked with amusement. She shrugged and set it down. â€Å"Hey, it’s not easy to keep getting a hold of silver. I have to take what I can get.† â€Å"Well, it’d make for happy dinner parties.† She smiled and put her feet upon the ebony coffee table that sat in the middle of her little suite’s living room. Each time I saw it, I couldn’t help but be reminded of the glossy black furniture that had been in my own prison suite back in Russia. I had fought Dimitri with a stake made from a chair’s leg of similar style. â€Å"Speaking of which†¦ how was your dinner party?† â€Å"Not as bad as I thought,† I admitted. â€Å"I never realized what an asshole Adrian’s dad was, though. His mom was actually pretty cool. She didn’t have a problem with us dating.† â€Å"Yeah, I’ve met her. She is nice†¦ though I never thought she was nice enough to be okay with scandalous dating. I don’t suppose Her Royal Majesty showed up?† Lissa was joking, so my response floored her. â€Å"She did, and†¦ it wasn’t awful.† â€Å"What? Did you say ‘wasn’t’?† â€Å"I know, I know. It was so crazy. It was this really quick visit to see Adrian, and she acted like me being there was no big deal.† I didn’t bother delving into the politics of Tatiana’s views on Moroi training for battle. â€Å"Of course, who knows what would have happened if she stayed? Maybe she would have turned into her old self. I would have needed a whole set of magic silverware then–to stop me from pulling a knife on her.† Lissa groaned. â€Å"Rose, you cannot make those kinds of jokes.† I grinned. â€Å"I say the things you’re too afraid to.† This made her smile in return. â€Å"It’s been a long time since I’ve heard that,† she said softly. My trip to Russia had fractured our friendship–which had ended up showing me just how much it really meant to me. We spent the rest of the time hanging out, talking about Adrian and other gossip. I was relieved to see she’d gotten over her earlier mood about Christian, but as the day progressed, her anxiety grew about our pending mission with Mia. â€Å"It’s going to be okay,† I told her when the time came. We were heading back across the Court grounds, dressed in comfortable jeans and T-shirts. It was nice to be free of school curfew, but again, being out in the bright sunlight didn’t make me feel very covert. â€Å"This’ll be easy.† Lissa cut me a look but said nothing. The guardians were the security force in our world, and this was their headquarters. Breaking in was going to be anything but easy. Mia looked determined when we reached her, though, and I felt encouraged by her attitude–and that she was wearing all black. True, it wouldn’t do much in sunlight, but it made this all feel more legitimate. I was dying to know what had happened with Christian, and Lissa was too. Again, it was one of those topics best left unexplained. Mia did, however, explain her plan to us, and I honestly felt it had about a 65 percent chance of working. Lissa was uneasy about her role since it involved compulsion, but she was a trooper and agreed to do it. We went over everything in detail a few more times and then set out to the building that housed guardian operations. I’d been there once before, when Dimitri had taken me to see Victor in the holding cells adjacent to the guardians’ HQ. I’d never spent much time in the main offices before, and as Mia had predicted, they were lightly staffed this time of the day. When we walked in, we were immediately met by a reception area like you’d find in any other administrative office. A stern guardian sat at a desk with a computer, filing cabinets and tables all around him. He probably didn’t have much to do at this time of night, but he was still clearly on high alert. Beyond him was a door, and it held my attention. Mia had explained that it was a gateway to all the guardian secrets, to their records and main offices–and surveillance areas that monitored high-risk regions of the Court. Stern or not, the guy had a small smile for Mia. â€Å"Isn’t it a little late for you? You aren’t here for lessons, are you?† She grinned back. He must have been one of the guardians she’d grown friendly with during her time at Court. You read "Spirit Bound Chapter Four" in category "Essay examples" â€Å"Nah, just up with some friends and wanted to show them around.† He arched an eyebrow as he took in me and Lissa. He gave a slight nod of acknowledgment. â€Å"Princess Dragomir. Guardian Hathaway.† Apparently our reputations preceded us. It was the first time I’d been addressed by my new title. It startled me–and made me feel slightly guilty about betraying the group I’d just become a member of. â€Å"This is Don,† explained Mia. â€Å"Don, the princess has a favor to ask.† She looked meaningfully at Lissa. Lissa took a deep breath, and I felt the burnings of compulsion magic through our bond as she focused her gaze upon him. â€Å"Don,† she said firmly, â€Å"give us the keys and codes to the records archives downstairs. And then make sure the cameras in those areas are turned off.† He frowned. â€Å"Why would I–† But as her eyes continued to hold his, I could see the compulsion seize him. The lines on his face smoothed into compliance, and I breathed a sigh of relief. Plenty of people were strong enough to resist compulsion–particularly that of ordinary Moroi. Lissa’s was much stronger because of spirit, though you never knew if someone might break through. â€Å"Of course,† he said, standing up. He opened a desk drawer and handed Mia a set of keys that she promptly gave to me. â€Å"The code is 4312578.† I committed it to memory, and he beckoned us through the all-powerful door. Beyond it, corridors spread in all directions. He pointed to one on our right. â€Å"Down there. Take a left at the end, go downstairs two flights, and it’s the door on the right.† Mia glanced at me to make sure I understood. I nodded, and she turned back to him. â€Å"Now make sure the surveillance is off.† â€Å"Take us there,† said Lissa firmly. Don couldn’t resist her command, and she and Mia followed him, leaving me on my own. This part of the plan was all on me, and I hurried down the hall. The facility might be lightly staffed, but I could still run into someone–and would have no compulsion to help me talk my way out of trouble. Don’s directions were spot-on, but I still wasn’t prepared when I punched in the code and entered the vault. Rows and rows of filing cabinets stretched down a huge hall. I couldn’t see the end of it. Drawers were stacked five high, and the faint fluorescent lighting and eerie silence gave it all a spooky, almost haunted feel. All the guardians’ information from before the digital age. God only knew how far back these records went. To medieval days in Europe? I suddenly felt daunted and wondered if I could pull this off. I walked to the first cabinet on my left, relieved to see it was labeled. AA1 it read. Below it was AA2 and so forth. Oh dear. It was going to take me several cabinets to even get out of the As. I was grateful the organization was as simple as alphabetical order, but I now understood why these cabinets went on forever. I had to go back more than three quarters of the way down the room to get to the Ts. And it wasn’t until I got to the TA27 drawer that I found the file for Tarasov Prison. I gasped. The file was thick, filled with all sorts of documents. There were pages on the prison’s history and its migration patterns, as well as floor plans for each of its locations. I could hardly believe it. So much information†¦ but what did I need? What would be useful? The answer came quickly: all of it. I shut the drawer and tucked the folder under my arm. Okay. Time to get out of here. I turned around and began heading for the exit at a light jog. Now that I had what I needed, the urgency of escape was pressing on me. I was almost there when I heard a soft click, and the door opened. I froze as a dhampir I didn’t recognize stepped through. He froze as well, clearly astonished, and I took it as a small blessing that he didn’t immediately pin me against the wall and start interrogating me. â€Å"You’re Rose Hathaway,† he said. Good lord. Was there anyone who didn’t know who I was? I tensed, unsure what to expect now, but spoke as though us meeting here made perfect sense. â€Å"So it would seem. Who are you?† â€Å"Mikhail Tanner,† he said, still puzzled. â€Å"What are you doing here?† â€Å"Running an errand,† I said breezily. I indicated the file. â€Å"The guardian on duty down here needed something.† â€Å"You’re lying,† he said. â€Å"I’m the guardian on archive duty. If someone needed something, they would have sent me.† Oh, shit. Talk about best-laid plans failing. Yet as I stood there, a strange thought came to me. His appearance wasn’t familiar at all: curly brown hair, average height, late twenties. Pretty good-looking, really. But his name†¦ something about his name†¦ â€Å"Ms. Karp,† I gasped. â€Å"You’re the one†¦ you were involved with Ms. Karp.† He stiffened, blue eyes narrowing warily. â€Å"What do you know about that?† I swallowed. What I’d done–or tried to do for Dimitri–wasn’t without precedent. â€Å"You loved her. You went out to kill her after she†¦ after she turned.† Ms. Karp had been a teacher of ours a few years ago. She’d been a spirit user, and as the effects of it began to drive her insane, she’d done the only thing she could to save her mind: become a Strigoi. Mikhail, her lover, had done the only thing he’d known to end that evil state: search for and kill her. It occurred to me that I was standing face-to-face with the hero of a love story nearly as dramatic as my own. â€Å"But you never found her,† I said softly. â€Å"Did you?† He took a long time in answering, his eyes weighing me heavily. I wondered what he was thinking about. Her? His own pain? Or was he analyzing me? â€Å"No,† he said finally. â€Å"I had to stop. The guardians needed me more.† He spoke in that calm, controlled way that guardians excelled at, but in his eyes, I saw grief–a grief I more than understood. I hesitated before taking a shot at the only chance I had to not get busted and end up in a jail cell. â€Å"I know†¦ I know you have every reason to drag me out of here and turn me in. You should. It’s what you’re supposed to do–what I’d do too. But the thing is, this†¦Ã¢â‚¬  I again nodded at the folder. â€Å"Well, I’m kind of trying to do what you did. I’m trying to save someone.† He remained quiet. He could probably guess who I meant and assumed â€Å"save† meant â€Å"kill.† If he knew who I was, he’d know who my mentor had been. Few knew about my romantic relationship with Dimitri, but me caring about him would have been a foregone conclusion. â€Å"It’s futile, you know,† Mikhail said at last. This time, his voice cracked a little. â€Å"I tried†¦ I tried so hard to find her. But when they disappear†¦ when they don’t want to be found†¦Ã¢â‚¬  He shook his head. â€Å"There’s nothing we can do. I understand why you want to do it. Believe me, I do. But it’s impossible. You’ll never find him if he doesn’t want you to.† I wondered how much I could tell Mikhail–how much I should. It occurred to me then that if there was anyone else in this world who understood what I was going through, it would be this man. Besides, I didn’t have a lot of options here. â€Å"The thing is, I think I can find him,† I said slowly. â€Å"He’s looking for me.† â€Å"What?† Mikhail’s eyebrows rose. â€Å"How do you know?† â€Å"Because he, um, sends me letters about it.† That fierce warrior look immediately returned. â€Å"If you know this, if you can find him†¦ you should get backup to kill him.† I flinched at those last words and again feared what I had to say next. â€Å"Would you believe me if I said there was a way to save him?† â€Å"You mean by destroying him.† I shook my head. â€Å"No†¦ I mean really save. A way to restore him to his original state.† â€Å"No,† Mikhail said swiftly. â€Å"That’s impossible.† â€Å"It might not be. I know someone who did it–who turned a Strigoi back.† Okay, that was a small lie. I didn’t actually know the person, but I wasn’t going to get into the string of knowing-someone-who-knew-someone†¦ â€Å"That’s impossible,† Mikhail repeated. â€Å"Strigoi are dead. Undead. Same difference.† â€Å"What if there was a chance?† I said. â€Å"What if it could be done? What if Ms. Karp–if Sonya–could become Moroi again? What if you could be together again?† It’d also mean she’d be crazy again, but that was a technicality for later. It felt like an eternity before he answered, and my anxiety grew. Lissa couldn’t compel forever, and I’d told Mia I would be fast. This plan would fall apart if I didn’t get out soon. Yet, watching him deliberate, I could see his mask falter. After all this time, he still loved his Sonya. â€Å"If what you’re saying is true–and I don’t believe it–then I’m coming with you.† Whoa, no. Not in the plan. â€Å"You can’t,† I said swiftly. â€Å"I’ve already got people in place.† Another small lie. â€Å"Adding more might ruin things. I’m not doing it alone,† I said, cutting off what I figured would be his next argument. â€Å"If you really want to help me–really want to take a chance on bringing her back–you need to let me go.† â€Å"There’s no way it can be true,† he repeated. But there was doubt in his voice, and I played on it. â€Å"Can you take that chance?† More silence. I was starting to sweat now. Mikhail closed his eyes for a moment and took a deep breath. Then he stepped aside and gestured to the door. â€Å"Go.† I nearly sagged in relief and immediately grabbed the door handle. â€Å"Thank you. Thank you so much.† â€Å"I could get in a lot of trouble for this,† he said wearily. â€Å"And I still don’t believe it’s possible.† â€Å"But you hope it is.† I didn’t need a response from him to know I was right. I opened the door, but before going through, I paused and glanced at him. This time, he no longer hid the grief and pain in his face. â€Å"If you mean it†¦ if you want to help†¦ there might be a way you can.† Another piece of the puzzle had unraveled itself for me, another way we might pull this off. I explained what I needed from him and was surprised at how quickly he agreed. He really was like me, I realized. We both knew the idea of bringing back Strigoi was impossible†¦ and yet we so, so wanted to believe it could be done I slipped back upstairs alone after that. Don wasn’t at his desk, and I wondered what Mia had done with him. I didn’t wait to find out and instead headed outside, off to a small courtyard that we’d established as our rendezvous point. Mia and Lissa were both waiting there, pacing. No longer distracted with anxiety, I opened myself to the bond and felt Lissa’s agitation. â€Å"Thank God,† she said when she saw me. â€Å"We thought you’d been caught.† â€Å"Well†¦ it’s a long story.† One I didn’t bother with. â€Å"I got what I needed. And†¦ I actually got a whole lot more. I think we can do this.† Mia gave me a look that was both wry and wistful. â€Å"I sure do wish I knew what you guys were doing.† I shook my head as the three of us walked away. â€Å"No,† I replied. â€Å"I’m not sure that you do.† How to cite Spirit Bound Chapter Four, Essay examples

SLEEP Essay Research Paper Are Allnighters Really free essay sample

SLEEP Essay, Research Paper Are All-nighters Really Worth It? This article fundamentally negotiations about the importance of slumber, specifically REM slumber, to reassign short-run memory to long-run memory. Research workers at Harvard University suggest that acquiring good slumber is necessary to change over short-run memory into long term memory. They have found that drawing all-nighters is likely non the best thought. They claim it takes at least two darks of good slumber to counterbalance for the deficiency of slumber on that dark. In add-on they have done trial that indicate that there is a chemical that is released during woolgathering that is linked to memory consolidation. They besides found slumber is linked to alertness, which most of us know, and it besides effects the persons attending span. To prove their theories they did an experiment that was based on ocular favoritism. The topics had to place the orientation of three diagonal bars that were flashed in a 1/16th of a 2nd clip period. We will write a custom essay sample on SLEEP Essay Research Paper Are Allnighters Really or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page One-half of the topics stayed up until the 2nd dark, the other half were allowed to kip. All of the topics were allowed to kip on the 2nd and 3rd darks. The forth twenty-four hours they were tested to see which group retained the most information. The group that slept the first dark recognized the right orientation of the bars more quickly than they had antecedently recognized them on the first dark of the experiment. The other s ubjects showed no betterment over the initial twenty-four hours of proving. Based on the experiment regular slumber tends to increase the transportation of short-run memory to long term memory. In add-on, REM slumber does besides be given to hold an consequence on retaining memories and memory callback. However kiping is merely one of the things that helps change over short-run memory to long-run memory. Repetition is another manner to acquire something to travel into long-run memory every bit good as the sum of attending you pay while you study the stuff. There have been surveies that contradict these findings. The writer of this article draws organize a celebrated slumber research workers book called? The Promise of Sleep. ? In the book it tells of a adult male that was in a war and the portion of his encephalon that allows one to hold REM slumber was wounded, therefore his ability to come in REM slumber was non possible. Unusually the adult male could still larn and execute undertakings that any normal individual could. That is merely one instance but it still leaves room for experimentation in the short-run to long term inquiry. I think the chief point of this article is to demo that there is a batch less value in drawing an all-nighter the dark before the trial than analyzing many yearss before a trial and acquiring ample slumber so that your encephalon can rest Even though most of this article provided information that was reasonably widely known, I did larn that it is non a good thought to draw an all-nighter.